-> The Institute for Transportation Engineers (ITE) has released a guide of best practices on interchange designs that accommodate pedestrians and cyclists in the United States and Canada. It identifies precise dimensions, safety features, signage, pavement markings, and design geometries as best practices that may provide insight into future updates of statewide or federal highway design manuals. (Recommended Design Guidelines to Accommodate Pedestrians and Bicycles at Interchanges: http://bit.ly/1LhAuyH)
from CenterLines, the e-newsletter of the National Center for Bicycling & Walking.
Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.