Almost Every Way Of Getting To Work Besides Driving Is Better For Your Mental Health

"Three researchers who tracked more than 17,000 British commuters in surveys over a period of 18 years found that those with active modes of transportation fared better on a scale of well-being."

<a href="http://www.fastcoexist.com/3035700/almost-every-way-of-getting-to-work-besides-driving-is-better-for-your-mental-health">http://www.fastcoexist.com/3035700/almost-every-way-of-getting-to-work-besides-driving-is-better-for-your-mental-health</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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