B.Y.O.Bike Workshop: Shifting Into High Gear + OPEN SHOP

Thursday 6:30pm until 9:30pm

This workshop focuses on adjusting and maintaining everything that makes your bike shift properly.

Plan to show up between 6:00PM and 6:30PM. The Workshop will start at 6:30PM and go until about 7:30PM. There will be open shop from then until the end.

As always, bringing your own bike in is encouraged so that you learn these skills on the specific bike that you will need to use them.

@ Baltimore Free Farm
3510 Ash Street, Baltimore, Maryland 21211

<a href="https://www.facebook.com/events/555622374507099/?ref_newsfeed_story_type=regular&amp;source=1">https://www.facebook.com/events/555622374507099/?ref_newsfeed_story_type=regular&amp;source=1</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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