Road Biking 101 Class Sunday May 1, 2011:


ANNOUNCEMENT
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Road Biking 101 Class Sunday May 1, 2011:

Bicycling Advocates of Howard County (BAHC) will teach its annual Road Biking 101 class this Spring at HC Health Department (7178 Columbia Gateway Drive, Columbia, Maryland 21046) on Sunday May 1, 2011 (8:30am – Noon).

Check-in/bike checks will begin at 8:30am and class will run until about noon – about 90 min of classroom and about 90 minutes of practice riding around Gateway.

Registration will be online at the BAHC web site: <a href="http://www.bikehoco.org/bike101form.html">http://www.bikehoco.org/bike101form.html</a>;
Class size will be limited to no more than 60 participants so please register early. There will be no cost associated with the class but donations through the paypal link on our web site are welcome.

Reminder: Classes are for intended for novice road riders (and bike commuters) - those who already can ride a bicycle but want to learn basic skills and techniques for doing so safely on the road. All Participant need to bring a helmet and a bicycle in good condition. Participants under 18 need to be accompanied by or to bring a waiver signed by a parent.
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[B' Spokes: I strongly recommend this course. Afraid of riding in the road with traffic... take the course! Thinking of picking up biking to work as gas prices are predicted to get above $5 a gallon... take the course!]

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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