Swapping spokes

Sunday 02-13

The Stop, Swap and Save bicycle swap meet will be held 9 a.m.-2 p.m., at the Carroll County Agriculture Center, 706 Agricultural Center Drive, Westminster. Swap meet and expo, with fitness products, demonstrations and giveaways. <a href="http://www.stopswapandsave.com">http://www.stopswapandsave.com</a>;.

<a href="http://www.explorecarroll.com/entertainment/5145/10-days-02-06/">http://www.explorecarroll.com/entertainment/5145/10-days-02-06/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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