Bike Ride and Lunch - Jan 25, noon

Location:
Katyn Circle

645 S. President St.
Baltimore, MD 21202

The WaterFront Partnership Presents: Bike ride and Lunch

Tuesday, Jan 25th, join us in Harbor East for our next BIKE RIDE & LUNCH! Leaving Katyn Circle at Noon, we’ll take a spin around downtown and have lunch at Talara for only $12. If you bring your own bike, lunch is only $8. Lunch includes soup, fire and ice crab ceviche, grilled vegetable salad, grilled chicken salad, and mojito fruit salad.

Space is limited so register early with Beth at beth@waterfrontpartnership.org

Check the link in "Read More" for updated info based on weather.
<a href="http://www.meetup.com/Biking-in-Bmore/calendar/16160909/?a=socialmedia">http://www.meetup.com/Biking-in-Bmore/calendar/16160909/?a=socialmedia</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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