Wednesday Night Ride


On Wednesday, Sept. 22nd, the Wind Up Space on North Ave. is having a bike event <a href="http://www.baltimorespokes.org/article.php?story=20100915213435444">http://www.baltimorespokes.org/article.php?story=20100915213435444</a>;

At the conclusion,approximately around 8:00 pm, I propose a short night ride around the City. Lights and helmets an absolute for a night ride. It may only be 10 miles or so, but it depends on who is interested. The area for the event is an up and coming region of the City known as Station North. It is not an upscale area, but I have been to many events at the Wind Up Space this year, and it's been cool. Let's see if there's any interest. If anyone wants to see an area of the City at night, or if anyone is going to bike to the event and wants to be escorted home, that's all perfectly acceptable........thx.............Penny

<a href="http://www.meetup.com/Biking-in-Bmore/calendar/14827989/?a=socialmedia">http://www.meetup.com/Biking-in-Bmore/calendar/14827989/?a=socialmedia</a>;

Location
The Windup Space

12 W. North Ave
Baltimore, MD 21201
(410) 244-8855

How to find us
&quot;Pretty much everyone knows me, but I will wear a white Tour De France hat&quot;


by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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