Annapolis bike safety course 3/10 6 PM


Bicyclists of all abilities are invited to take a 2-hour Traffic Skills 101 course from City Police Officer Craig Medley, a certified League of American Bicyclists instructor. This course will give cyclists the knowledge and confidence they need to ride safely and legally in traffic or on the trail and covers bicycle safety checks, on-bike skills and crash avoidance techniques. Recommended for adults and children above age fourteen, this fast-paced, two-hour introductory course prepares cyclists for an understanding of cycling in traffic.

The course will take place at the Truxton Park Recreation Center on Wednesday March 10th at 6:00 PM. For more information please contact either Jennifer Bistrack, Dept of Recreation and Parks - 410.263.7958. Cost of the course is $10 and registration is available online at:
<a href="http://reg-e.annapolis.gov/Activities/ActivitiesDetails.asp?ProcessWait=N&amp;aid=427">http://reg-e.annapolis.gov/Activities/ActivitiesDetails.asp?ProcessWait=N&amp;aid=427</a>; <a href="http://annapoliscapitalpunishment.blogspot.com/2010/03/upcoming-events-of-interest-in-capital.html">http://annapoliscapitalpunishment.blogspot.com/2010/03/upcoming-events-of-interest-in-capital.html</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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