Jack Yates Memorial Ride.

Mark your calendars for Sunday, November 8th, at 1pm for the Tour du/de Greater Homewood, being held this year as a memorial to Mr. Jack Yates, who was their board member and friend. Mr. Yates’ family will be joining us.

Location: University of Baltimore, Gordon Plaza
Street: Corner of Maryland Avenue and Mount Royal
City/Town: Baltimore, MD

RSVP on Facebook for an estimate on spoke cards - <a href="http://www.facebook.com/event.php?eid=159855721190&amp;ref=share">http://www.facebook.com/event.php?eid=159855721190&amp;ref=share</a>; <a href="http://nbbb.wordpress.com/2009/09/22/jack-yates-memorial-ride/">http://nbbb.wordpress.com/2009/09/22/jack-yates-memorial-ride/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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