Middle River gets a new trail along water

Doug Tomecek, community development director of Hawthorne Community Association, beams as County Executive James T. Smith Jr. presents him with a street sign indicating that part of the 3.46-mile trail in Hawthorne-Midthorn Park will be named Tomecek Trail. (Baltimore Sun photo by Kim Hairston / June 24, 2009) http://www.baltimoresun.com/news/maryland/baltimore-county/bal-md.co.trail25jun25,0,4751149.story

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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