Trips For Kids Works To Promote Health Locally


By NBC 4

WASHINGTON -- With all the high-tech gadgets out there, many experts said more and more children are staying indoors, glued to their television sets, computers and video games.

Health experts said all the couch-potato behavior is measuring up to some serious health problems among kids.

A local organization is working to buck the trend, teaching kids to embrace the outdoors and lifting their spirits at the same time.

Julie Childers said she and her husband founded the group Trips for Kids Metro D.C. in order to get children off the couch and outdoors.

"We'd see a lot of kids in the neighborhood and never riding a bike at the park, at the end of the street, and thought, 'This is crazy. We need to get kids out there and riding a bike,'" said Childers.

Trips for Kids organizes bike treks in the city for children ages 8 to 18. Julie and a team of volunteers help the kids develop their cycling skills and environmental awareness. They said they also promote a healthy lifestyle to fight childhood obesity.

"I like this program because it gives me a chance to go outside and ride. Most kids will just stay inside, play video games and eat potato chips," said Antonio Phillips, of Fredericksburg, Va.

"When I started, I wasn't good. All the time I fell down, and now I'm good at it," said Catalina Arevalo, of Fairfax, Va.

Childers said that while the physical benefits of the program are obvious, she's noticed that biking has also positively impacted the children's lives in other ways. <a href="http://www.nbc4.com/news/13583488/detail.html">http://www.nbc4.com/news/13583488/detail.html</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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