Driving ourselves SICK


By Eric M. Weiss, Washington Post

...
"You tell someone they need to exercise or go to physical therapy, but how can they? They leave at 5 a.m. and get home at 7 or 8 p.m. at night," said Robert Squillante, an orthopedic surgeon in Fredericksburg, Va., who has treated patients for back pain and other commuting-related problems.

Constant road vibrations and sitting in the same position for a long time are bad for the neck and spine, he said, and put special pressure on the bottom disc in the lower back, the one most likely to deteriorate over time.
<a href="http://www.startribune.com/1244/story/1212527.html">http://www.startribune.com/1244/story/1212527.html</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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