Cities Can Make You Skinny


By LiveScience.com

People who live in the densest, pedestrian-friendly parts of New York City have a significantly lower body mass index (BMI) compared to other New Yorkers, a new study finds.
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The researchers say placing shops, restaurants and public transit near residences may promote walking and independence from private automobiles.

"There are relatively strong associations between built environment and BMI, even in population-dense New York City," said the study's lead author Andrew Rundle of the Mailman School of Public Health.

The study appears in the March/April issue of the American Journal of Health Promotion.

Conversely, other research has shown that suburban sprawl and all the driving that comes with it leads to health woes.
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by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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