Walk to School Day - October 4

Celebrate Walk to School Day on October 4, 2006 or pick any day in October to participate in International Walk to School Month. Register at <a href="http://www.walktoschool.org/register/index.cfm">http://www.walktoschool.org/register/index.cfm</a>; and join millions of children and adults around the globe who participate in this annual event by walking or biking. All registered schools have the chance to win prizes in random drawings each week leading up to Walk to School Day. Grand prizes include pedometers for a classroom and 100 backpacks. For planning ideas, see <a href="http://www.walktoschool.org/eventideas/index.cfm">http://www.walktoschool.org/eventideas/index.cfm</a>;.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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