She Got Bike!

<img width="160" height="102" align="left" src="http://www.baltimorespokes.org/images/articles/20060919134800604_1.jpg" alt="">Pre-registration for She Got Bike! ends next Tuesday (9/26). This is your
last chance to get the very cool, pink, chainring-design event t-shirt for
FREE. Don't miss out on the biggest celebration of women's cycling in the
Mid-Atlantic - or the free shirt. Great rides, interesting lectures and
lots of prizes -- for only $14!

Trek will also be at the event at 7am doing bike fittings for attendees on
their line of WSD bikes - so if you've always wanted to take a Madone for a
spin, this is your chance!

Register at <a href="http://www.active.com/event_detail.cfm?event_id=1331289">http://www.active.com/event_detail.cfm?event_id=1331289</a>;. More
info at <a href="http://www.bbcracing.org">www.bbcracing.org</a>;.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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