Advanced Bicycle Maintenance Class February 20 & 22

Date: Monday, February 20 and Wednesday, February 22.

Time: 6:30pm-9:30pm.

Session 1(Monday): fundamentals of a bike, what tools are good to have, basic maintenance tips, full drive train cleaning and repair assessment.

Session 2 (Wednesday): brake adjustment, derailleur adjustment, bottom bracket, hub and headset adjustment and the replacement/repair of any simple repair needed on your bike.

Students are encouraged to bring and work on their own bike. The cost is $125 which includes a copy of "The Haynes Bicycle Book" - my favorite repair manual. :-)

Class is limited to 8 students. Come join us. Everyone learns a lot and it's great fun. Please call the shop at 301-441-2928 to reserve your spot.
Here's to a great new year!

Jill DiMauro
Proteus Bicycles in College Park. <a href="http://www.proteusbicycles.com">www.proteusbicycles.com</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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Since it's unclear from the post, this is at Proteus Bicycles in College Park. www.proteusbicycles.com
Thank you. I've updated the main story.