!!BBC 25TH ANNUAL INSTRUCTIONAL RIDE SERIES!!


OUR POPULAR INSTRUCTIONAL PROGRAM IS CELEBRATING A QUARTER CENTURY!!

The BALTIMORE BICYCLING CLUB'S Instructional Ride Series will begin with an orientation to be held on Sunday, April 26, 2009 at 10:30 a.m. at the Ridgely Middle School in Baltimore County.

This series is offered to anyone over 16 years of age interested in learning the basic skills of cycling, including doing minor road repairs and improving as a rider. We want to help people new to our sport find a comfortable riding level and develop so they can at least ride on the BBC casual rides by the end of the series and to permit experienced riders who are new to club riding to meet and to learn about group riding. The ride series will cover both road and recreational trail riding.

At the orientation, we will demonstrate cycling skills and techniques and discuss bicycles, equipment and clothing and answer any questions about the program. We will watch a short, informative video on cycling safety and bike handling. If you bring your bicycle to the orientation, we can check it out for you and show you how to do a pre-ride bike check. The indoor orientation will be held RAIN OR SHINE. Weather permitting, anyone who wants to do so can join us for a short ride following the orientation. You must have and wear a helmet in order to ride.
<a href="http://www.baltobikeclub.org/uploads/images/tWQUYA5BuNLF2tRf9fqxDA/InstructionalSeries2009-2.pdf">http://www.baltobikeclub.org/uploads/images/tWQUYA5BuNLF2tRf9fqxDA/InstructionalSeries2009-2.pdf</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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