Instructional Ride

We are having a one-day Instructional session at Meadowood Regional Park (on west side of Falls road near Greenspring Station) on Sunday, August 24 starting at 9:30 a.m. <a href="http://www.baltimorecountymd.gov/Agencies/recreation/countyparks/regionalparks/meadowood.html">http://www.baltimorecountymd.gov/Agencies/recreation/countyparks/regionalparks/meadowood.html</a>; .

This will cover safety, communication while riding and basic bicycling skills. Then we will go on a short ride to practice these skills. This session is designed to encourage you to ride, and will serve as an introduction to our full Instructional Series that will take place in the Spring of 2009.

Please reply to us if you are planning to attend the August 24 ride, so that we may plan accordingly.

Howard, Gordon and Gary hkaplon&quot;at&quot;towson.edu

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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