-> Yes! Magazine reports on the largest ever study into how cycling and walking to work affects your health. (Association Between Active Commuting and Incident Cardiovascular Disease, Cancer, and Mortality: Prospective Cohort Study: http://bit.ly/2p7tDRv) Published in the British Medical Journal, the results for cycling in particular have important implications. They suggest that councils and governments need to make it a top priority to encourage as many commuters to get on their bikes as possible. Researchers looked at 263,450 people with an average age of 53 who were either in paid employment or self-employed, and didn’t always work at home. Participants were asked whether they usually traveled to work by car, public transport, walking, cycling or a combination. They followed participants for about 5 years. They found that cycling to work was associated with a 41 percent lower risk of dying overall compared to commuting by car or public transport. Cycle commuters had a 52 percent lower risk of dying from heart disease and a 40 percent lower risk of dying from cancer. They also had 46 percent lower risk of developing heart disease and a 45 percent lower risk of developing cancer at all. Walking to work was not associated with a lower risk of dying from all causes. Walkers did, however, have a 27 percent lower risk of heart disease and a 36 percent lower risk of dying from it. http://bit.ly/2qENWFV
from CenterLines, the e-newsletter of the National Center for Bicycling & Walking.
Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.