-> Education Week reports fewer than 1 in 3 American children get enough exercise every week. If they don't get more active, more than 8 million will be obese by their 18th birthdays—and their health care and lost productivity as adults could cost the country close to $3 trillion, finds a new study in the journal Health Affairs. (Modeling The Economic And Health Impact Of Increasing Children’s Physical Activity In The United States: http://bit.ly/2pVwhfY) Researchers found fewer than 32 percent of children ages 8 to 11 get at least 25 minutes of strong physical activity at least three times a week. Using a computer simulation of all children in that age group nationwide, the researchers found that increasing the percentage of children who exercise regularly to 50 percent would cut the adult obesity rate and save nearly $22 billion in medical costs and lost productivity over their lifetimes. Getting at least 3 out of 4 kids active would save more than $40 billion. http://bit.ly/2pVvgEB
from CenterLines, the e-newsletter of the National Center for Bicycling & Walking.
Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.