July 4th Bike Ride To Fort McHenry Honoring Julie Rout


VIA Catonsville Rails to Trails

Catonsville Rails To Trails 6th Annual Bike Ride to Fort McHenry Honoring Trail Lover Julie Rout on Monday, July 4th, 2016 C’ville Bikes/Hub, 821 Frederick Road, 21228 7:30 a.m- Light Refreshments - compliments of C’ville Bike/Hub 8:00 a.m. – Ride Begins The friends of Julie Rout will be participating in this bike ride. Julie loved the Catonsville trails and frequently used the trail during her battle with ovarian cancer. Julie passed away in March but her memory lives on with her friends who will be participating in the ride and raising money for Catonsville Rails To Trails’ newest trail, the Spring Grove section of the Short Line. What a great way to spend July 4th morning! Local cyclist, Charlie Murphy, will lead this ride from Catonsville to Ft. McHenry via the Gwynns Falls Trail. Donations can be made to CRTT in Julie’s honor at www.catonsvillerailstotrails.org. Casual ride at approximately 10-12 mph. Helmets should be worn. Parents should consider distance and conditions of ride to determine if age appropriate for child’s endurance and strength. Route will be checked the day before! No one will be left behind! Ride is FREE but donations/memberships are appreciated. Become a member of CRTT We will have membership and donation forms on the day of the ride. Bring a check!

http://catonsvillerailstotrails.com/girls-soccer-team-cleans-trails-in-record-time/

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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