Maryland U.S. Bike Route 50 Approved


"U.S. Bicycle Route 50 follows the established Chesapeake & Ohio (C&O) Canal National Historical Park through Maryland. Located along the north bank of the Potomac River, the 184.5-mile canal towpath originates in Washington, D.C., then arrives in Cumberland, Md."

Read more: <a href="http://www.bicycletimesmag.com/content/new-us-bicycle-routes-approved-maryland-and-tennessee">http://www.bicycletimesmag.com/content/new-us-bicycle-routes-approved-maryland-and-tennessee</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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