Baltimore gains new League Certified Instructors


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B' Spokes: I liked this bit:
Having been a cyclist for over 20 years (most as a professional racer), and coaching for 16 of those 20, I thought I knew it all. But evidently I was wrong! I was humbled when I realized just because I can ride a bike, it doesn't mean I can effectively teach the League of American Bicyclist principles or the rules of the road...


Seriously, if you ever have an opportunity to learn from one of these individuals, please do so.
Read more: http://bikemd.org/page.php?id=529

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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