Tour du Port 2012: Sunday September 30, 2012


[B' Spokes: Please help, great cause, great ride, great people.]
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Tour Du Port 2012 will take place on Sunday September 30, 2012 at Baltimore's Canton Waterfront Park at the Korean War Memorial. View directions and parking information.

The FORT (Fort McHenry) is Back! After three long years, FORT MCHENRY IS BACK AND IS INCLUDED IN ALL FIVE ROUTES! You will enter the grounds of Fort McHenry (free) and dismount and have the option of a walking tour of the grounds and visitor center. The National Park Service may charge you $7 to enter the actual Fort. All routes stop at the favorite Aquarium rest stop. Furthermore, all five routes are new as Baltimore City's bike guru, Nate Evans has helped us develop all new routes!

Register Now

<a href="http://bikemd.org/page.php?id=495">http://bikemd.org/page.php?id=495</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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