New Road Bike Riders! Road Biking 101 Clinic on 4/29!


Classes are intended for novice road riders -- those who can already ride a bicycle but want to learn basic skills and techniques for doing so safely and effectively on the road. Local bike shops will do bike safety checks.

Register here: <a href="http://bikehoco.org/register-for-road-biking-101/">http://bikehoco.org/register-for-road-biking-101/</a>;

Class size is limited to no more than 60 participants so please register early. This is a FREE class but BAHC will greatly appreciate donations ($5 or more) through the paypal link on the Bikehoco.org web site.
DATE Sunday, April 29, 2012
TIME 8:30 am - Noon
SCHEDULE 8:30 am - 9:00 am Sign In &amp; Bike Safety Checks
9:15 am - 10:30 am Classroom
10:30 am - Noon On The Road Practice
LOCATION Howard County Health Department, 7178 Columbia Gateway Drive, Columbia, MD 21046-2147
WARNING: All Participants must bring a helmet and a bicycle in working condition.Participants under 18 must be accompanied by or bring a waiver signed by a parent. .
Via: <a href="http://groups.yahoo.com/group/FriendsofBAHC/">http://groups.yahoo.com/group/FriendsofBAHC/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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