SPECIAL BIKE MARYLAND EVENT - January 25, 2012 – FREE Bike Maryland Ambassador Training Workshop

During the Ambassador Training Workshop you will learn how to teach youth bike safety and adult commuter workshops that are part of the Bike Maryland Bikes Belong Program. A meal will be served. This training is typically held only once a year so please register today.
The free Bike Ambassador training workshop(s) will be held on January 25th from EITHER 12:30pm to 4pm and/or from 5:30pm to 9pm. CLICK HERE to register, fill in your name, check the time(s) when you are available to attend the workshop and click on save. The location will be in Baltimore – exact location to-be-determined.
Learn more about the Bike Ambassador program and view the list of growing partners here. If you have additional questions regarding the Bike Ambassador Program please contact Katie Gore or Marla Streb. Your work as a Bike Ambassador is a huge contribution toward making Maryland increasingly bike-able! Please spread the word about the upcoming workshop.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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