Flat Repair Class: Tuesday December 20th


Join Baltimore Bicycling Works Tuesday, December 20th, at 7pm for their monthly flat repair class. These classes are FREE and open to all.

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The class covers the basics of removing a wheel, removing your tire, assessing what gave you the flat, repairing the flat, and reinstalling the tube, tire and wheel. As well as some other basic roadside repair basics.

http://www.baltimorebicycleworks.com/blog/flat_repair_class_tuesday_december_20th/


by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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