Twenty20 Cycling Co. Group Rides tomorrow

Set your alarm and drag yourself out of bed in time to make our coffee shop ride tomorrow! [10/2] Meet us at the Common Ground on the Avenue just a few doors up from Twenty20 at 9:30. We will roll out about 10 before 10. Casual pace, 45 minutes around Druid Hill and Johns Hopkins. All are welcome, this is a no-drop ride. It will be in the low 50's so dress appropriatey!

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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