Natan Lawson, smoothie genius

You can read about Natan here: <a href=""></a>;

Or see him in person: Saturday — Waverly Farmers' Market, E. 32nd and Barclay streets, 7 a.m.-noon. Sunday — Baltimore Farmers' Market, Holiday and Saratoga streets, 7 a.m.-noon. Other events during the week; check calendar at <a href=""></a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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