BBW Summer MTN Bike Group Ride Series

Starting Saturday, June 25th we will be launching our summer mountain bike group rides at Patapsco State Park. Meet at 7am, with wheels rolling at 7:15am sharp.

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Meet at Community College of Baltimore County in Catonsville (800 South Rolling Road, Catonsville, MD) in the parking lot closest to the tennis courts (see map).

Every 2nd and 4th Saturday of the month, same place, same time. The 2nd Saturday of the month will be a faster paced ride, and the 4th is a ‘no-drop’ style where we stay together.

Participants are asked to bring a working mountain bike (bring by BBW for an inspection), a helmet, water, small snack, and appropriate clothing. Anyone who comes to a weekly ride will receive 20% off all BBW jerseys.

Rides will be led by Alex and another worker-member. Participants must be at least 18 years old. Check the BBW blog for last minute weather cancellations.

For more info follow the link in "Read more"


http://www.baltimorebicycleworks.com/blog/bbw_summer_mtn_bike_group_ride_series/

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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