Patapsco Bike Ride Saturday June 4th

The Patapsco Valley Heritage Greenway is sponsoring a bike ride on Saturday ,June 4th from Ellicott city to the Airport and back (22 miles) . Riders should meet at the parking lot above the Trolley Stop restaurant in Ellicott City at 9:30 A.M. We are asking for a donation of $5.00 for which riders will receive a map of the route and the use of a safety vest during the ride. For any further questions contact

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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