Catonsville’s trail system ride Sun May 22


Free Bike Ride Banner

Bike Ride is FREE,
but donations to Catonsville Rails to Trails, 501(c)3 are really appreciated!

Enjoy a 14 mile mid-morning, two-hour guided bike ride along Catonsville’s existing and proposed trail system. Learn about Catonsville Rails to Trails efforts to preserve old rail lines as bike and hike paths and the biking connections we are making to other trails.

Casual ride at approximately 10 mph, mostly flat terrain but a few hills, no one will be left behind. Some road riding involved. Surface varies from asphalt to easy off-road riding. Some sticks and stones may be problem for skinny tires. Hybrid, mountain and road bikes with thicker tires would be the best choice of bicycle for this ride. Helmets should be worn. Parents should consider distance and conditions of ride to determine if age appropriate for child’s endurance and strength.

For more information, contact Charlie Murphy.


http://www.catonsvillerailstotrails.org/alerts.php

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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