Sunday Bike Bmore Ride

Date: Every Sunday
Time: 9:00am - 11:30am
Location:Fells Grind, Fells Point, Thames St.
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Description
***Cost: Free.

***Ride Details:
***Difficulty: All biking levels, No city traffic experience necessary.
***Ride Length: 2 hours
***Location: Meet at Fells Grind, Fells Point, Thames St.
***Time: Ride leaves at 9:00AM sharp

***What to Bring: Bring your helmet, water and a bike. If you get there late, look at the map to catch up with us half way.

***Social: We eat lunch and relax at the Farmer's market at the end of the ride. Those that don't want to stay for this section can continue back to the starting location
http://www.facebook.com/event.php?eid=129102337119068&ref=mf

Main page: http://www.facebook.com/BikeBmore

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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