Autumn Country Training Ride
Volume 1 – Autumn Country Training Ride (50 Minutes):
A challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you’ll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you’ll soon discover it’ll go by really fast for an enjoyable and effective 50 minute training session.
* Compatible with all stationary bikes
* Has a ‘music on/music off’ option allowing you to listen to your own music
* DVD only
* Length: 50 minutes
* Difficulty level: 8.7