Autumn Country Training Ride


Train ‘On the Road’ with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you’re riding outdoors ‘on the road’.
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Volume 1 – Autumn Country Training Ride (50 Minutes):
A challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you’ll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you’ll soon discover it’ll go by really fast for an enjoyable and effective 50 minute training session.

* Compatible with all stationary bikes
* Has a ‘music on/music off’ option allowing you to listen to your own music
* DVD only
* Length: 50 minutes
* Difficulty level: 8.7
<a href="http://blog.omarnofl.com/e-books/spinervals-on-the-road-virtual-cycling-complete">http://blog.omarnofl.com/e-books/spinervals-on-the-road-virtual-cycling-complete</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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