LLS's Team In Training


[Baltimore Spokes: It's cool to see people who not only in their day jobs support bicycling but outside of work as well:]

On October 10, 2009, I'll be riding in the Sea Gull Century on Maryland's Eastern Shore to benefit the Leukemia and Lymphoma Society. For the next several months, I'll be training as a member of LLS's Team In Training.

All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers, but particularly two young boys in our neighborhood who are fighting the disease. These people are the real heroes on our team, and we need your support to cross the ultimate finish line - a cure!

Please make a donation to support my participation in Team In Training and help advance LLS's mission.

I hope you will visit my web site often. Be sure to check back frequently to see my progress. Thanks for your support!

Charles Kines <a href="http://pages.teamintraining.org/nca/seagull09/ckines">http://pages.teamintraining.org/nca/seagull09/ckines</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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