Rowdy Boys on SUN Stage at First Friday at Biller's Bikes

image Paul MacGuire's ROWDY BOYS will rock the joint Friday night at Biller's Bikes, 5-8 pm. The showroom's new SUN stage will feature a favorite area R&B and jazz group, the big red Coke cooler will supply free beverages, and a cool raffle will make someone the happy owner of four (4) hard-to-get Aberdeen Ironbird Ripken Stadium First Base Dugout baseball tickets!

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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