Cyclocross race this Sunday

I thought I would share that the Howard County Recreation and Parks Department, in conjunction with Lateral Stress Velo, is hosting a cyclocross race in Rockburn Branch Park this Sunday. The Rec & Parks Dept. has been is very enthusiastic about expanding its offerings for cycling, and I hope some of you will be able to come out and support the event--or even participate! In particular, we will be having a Free "Li'l Belgians" race for kids ages 9 and under at 1:00 pm. The only requirement is that kids must have a helmet, and parents must sign a release at registration.

You can find more information at our race registration website here:

<a href="http://www.bikereg.com/events/register.asp?eventid=6986">http://www.bikereg.com/events/register.asp?eventid=6986</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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