CHARM CITY BIKE AND BRUNCH


JOIN THE BALTIMORE CITY DEPARTMENT OF RECREATION AND PARKS AND FRIENDS FOR CHARM CITY BIKE AND BRUNCH 3RD SATURDAY OF THE MONTH APRIL THROUGH OCTOBER $15.00 GUIDED TOURS OF BALTIMORE PARKS, TRAILS AND SURROUNDING NEIGHBORHOODS INCLUDING DRUID HILL PARK/JONES FALLS TRAIL, HERRING RUN PARK, FEDERAL HILL, STONY RUN AND PATTERSON PARK AS WELL AS A CANOE RIDE ON THE MIDDLEBRANCH. ALL TOURS WILL BE FOLLOWED BY LUNCH AT A NEARBY LOCAL RESTAURANT.
image APRIL 19TH DRUID HILL PARK
MAY 17TH STONY RUN
JUN 21ST MIDDLEBRANCH PARK
KAYAK AND BRUNCH
JULY 19TH HERRING RUN PARK
AUG 16TH GWYNNS FALLS TRAIL
SEPT 20TH FEDERAL HILL
OCT 18TH PATTERSON PARK

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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