FREE instructional ride series

If you missed the first sessions you can still get some benefits by attending these rides.

!! BBC At the orientation, we will demonstrate cycling skills and techniques and discuss bicycles, equipment and clothing and answer any questions about the program. We will watch a short, informative video on cycling safety and bike handling. If you bring your bicycle to the orientation, we can check it out for you and show you how to do a pre-ride bike check. The indoor orientation will be held RAIN OR SHINE. Weather permitting, anyone who wants to do so can join us for a short ride following the orientation. You must have and wear a helmet in order to ride. Below is the full ride schedule.

DIRECTIONS: Dumbarton Middle School is located at 300 Dumbarton Road, 0.2 miles west of York Road, approximately 1.5 miles south of the roundabout or traffic circle in Towson. Contact Howard or Gordon at the email addresses or telephones numbers below for more complete directions.

THIS YEAR

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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