How I lost 100 pounds

Wade Wingler lost 100 pounds through diet and exercise. What impressed me was how quickly he went from 15 miles to 50 miles and then a 100 miles on his bike. One key element... cycling is fun! Few forms of exercise are as motivating (fun) and practical (you can actually go to useful places) as cycling.

"At this point, I ride almost every day and I average between 100 and 150 miles per week. I recently told my dad that I'd rather be riding my bike than sitting in a recliner watching TV. It's the first time in my life that I've found a sport that I really enjoy and I'm pretty good at too."

<a href="http://100pounds.wingler.com/cycling.html">http://100pounds.wingler.com/cycling.html</a>;