She Got Bike in need of men

My apologies for the attention getting headline but I wanted to call attention to the fact that She Got Bike is in desperate need for volunteers of any gender, in particular SAG drivers so if you can help out in any capacity on Sunday September 30 contact Susan Olson: susancolson"at"earthlink.net . Free lunch and t-shirt to all volunteers plus the satisfaction of helping with one of this area's premier bike events for women.

And if you would like to participate more info: <a href="http://www.baltimorespokes.org/article.php?story=20070814112317684">http://www.baltimorespokes.org/article.php?story=20070814112317684</a>;
(This event is cool and should not be missed.)

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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