Brunch, Bikes, and Bands 2007



the Degenerettes
Wax and Wane
Strange Days
Speedo Kills
Dunaway

potluck brunch is at noon at Velocipede [4 W. Lanvale St], bike workshops start at 2pm, with the ride leaving afterwards, and the show begins upon return of the ride. Sunday May 6 http://www.ccspace.org/index.php?action=events-shows

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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