Mail from Baltimore Spokes

Since it looks like my postings are getting a bit more diverse I thought I would remind everyone that has a login account you can select which topics you are interested in. So if you are just interested in the Biking in Baltimore topic then you have an option to get notifications on just that topic.

After logging in select Preferences in the User Function box on the left and then in the Emailed Topics box just select the topics you are interested in.

And conversely you can create an account (see above) and get daily notifications in the topics of interest.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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