For those of you who enjoy trail riding a note of importance. In Cumberland on Dec 14th at 1:00 PM the Allegheny Highlands trail of Maryland will open the last like of trail between Cumbland and Pittsburgh. The ribbon cutting by the Gov Erlich will complete this 335 mile trail from DC to PIttsburgh.
Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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