The Health Benefits of Cycling

From CTC:
Who Should Read this Briefing?

This briefing is intended for anyone who is looking for one of the most convincing arguments to persuade people to cycle, to promote cycling or provide for cyclists. It should be equally useful for individuals and organisations concerned about physical inactivity and who need to know more about the health benefits of taking up cycling.

Introduction: The Health Benefits of Physical Activity

The benefits of physical activity include a reduced risk of premature death from all causes, and from cardiovascular disease (CVD) in particular.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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