On The Canal

If you have never biked the C&O Canal you have to check this out:

A 30-minute travelogue/documentary about the Chesapeake and Ohio Canal National Historical Park from a cyclists' point of view. Explore the C&amp;O and its unique and sometimes quirky places and the friendly faces you might meet along this 184.5 mile-long towpath. <a href="http://video.google.com/videoplay?docid=-3225692865212695699&amp;q=youcubed">http://video.google.com/videoplay?docid=-3225692865212695699&amp;q=youcubed</a>;

More info on the C&amp;O and how to plan your trip:
<a href="http://www.bikewashington.org/canal/index.php">http://www.bikewashington.org/canal/index.php</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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