BBC - Instructional/Training Ride Series for 2006

For anyone who wants to do the series, but missed the Orientation, we will meet with those who want a brief basic orientation 45 minutes early on the NCR trail ride next week (May 7th.)

The rides are free and open to all.

From the Baltimore Bicycling Club: WE ARE DOING IT AGAIN!! The BALTIMORE BICYCLING CLUB We want to help new riders find a comfortable riding level, develop so they can at least ride on the BBC casual rides by the end of the series and permit experienced riders who are new to club riding to meet and learn about group riding. It

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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