The World Human Powered Speed Challenge

<img width="60" height="60" align="left" src="http://www.baltimorespokes.org/images/articles/20051212071308738_1.jpg" alt="">What does it take to get speeds up to 81 miles per hour on a bicycle? Watch the video and find out. Video <a href="http://www.exn.ca/dailyplanet/view.asp?date=11/9/2005">http://www.exn.ca/dailyplanet/view.asp?date=11/9/2005</a>#

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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