We


<img width="160" height="120" align="left" src="http://www.baltimorespokes.org/images/articles/20051008201114705_1.JPG" alt="">&quot;Speak up! Make a difference&quot; is the title of the League of American Cyclist coverage of the NIH bike rally in their fall issue of American Bicyclist (pg 5.) And BaltimoreSpokes is mentioned as one of the advocacy organizations that stepped in to help.

Photo: Left to right: Elizabeth Preston, League of American Cyclists; Angela Atwood-Moore, NIH Bicycle Commuter Club; Barry Childress, BaltimoreSpokes; Jack Cochrane, MoBike. Photo Credit Tchad Moore.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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