Saturday, June 13 2015 @ 07:14 PM UTC
Contributed by: B' Spokes
A 2010 study conducted in Hamilton, Ontario (Enjoyment of Commute: A Comparison of Different Transportation Modes: http://bit.ly/1JWV841), found that bikers and walkers were more satisfied with their commutes than anyone else, as did a nationwide Canadian survey (Commuting to Work: Results of the 2010 General Social Survey: http://bit.ly/1dhpqED) done the same year.
A British study (Associations between Active Commuting, Body Fat, and Body Mass Index: Population Based, Cross Sectional Study in the United Kingdom: http://bmj.co/1edalUD) found that people who walk, bike, or take any form of public transit have lower rates of obesity than people who drive, after controlling for other forms of exercise and socioeconomic factors.
People who walk or bike to work also have lower rates of diabetes (Active Travel to Work and Cardiovascular Risk Factors in the United Kingdom: http://bit.ly/1Jwnh3R) and cardiovascular disease (Active Commuting and Cardiovascular Disease Risk: http://bit.ly/1EhgF2o). [Biking or Walking to Work will Make you Happier and Healthier by Joseph Stromberg: http://bit.ly/1AiukLq]
Impact of Changes in Mode of Travel to Work on Changes in Body Mass Index Survey: evidence from the British Household Panel (http://bmj.co/1JwmIXS) found that workers who switched from driving to walking, bicycling or taking public transportation had a significant average reduction in body mass index equal to about 2.2 pounds per person. [http://bit.ly/1c2mRon]
from CenterLines, the e-newsletter of the National Center for Bicycling & Walking.